Are you still interested in getting in shape?
What results can I see from this 12 week Garuda kickstart programme?
- Reduce joint and back pain
- Gain flexibility
- Improve core strength & posture
- Sleep better
- Have more energy on rising
- Be more confident
- Perform better at work
- Have a foundation take you to the next level
Why trust me?
I have over 25 years of experience in movement and holistic therapy. I have seen and experienced the results for myself.
“I feel so much better and the added bonus is my body is in much better shape.” Tracy
“I constantly suffered with neck pain from working at a desk job and within a few months of doing pilates 2/3 times a week, the frequency of the pain had reduced a lot and I had learnt how to hold myself better to improve the pain even when it does occur.” Alison
What do I get?
- 12 60 minutes semi privates sessions over a period of three months
- Free online 7 day warrior (men on mats) or goddess (women on mats) course.
- 2 Free Ebooks with over 200 healthy affordable recipes
- Pre requisite workbook on goals, dream and legacy
- Monthly group zoom call – Questions, answers and problems
What obstacles could stop me from signing up?
- Fear, I am more comfortable staying the same and it’s too much effort and energy to change.
- I start lots of new things and never stick them out.
- It’s my life and I am only willing to change it, when I am not prepared to stay the same.
- It’s too expensive, I see more value in short term goals rather than long term outcomes.
- I don’t want to try something new, yet I am not happy with my body and my pain.
- I am not prepared to change my diet, lifestyle, sleep and hydration in order to see results.
- I can’t commit due to holidays, children, life (we will always offer a catch up service provided its taken in the 3 months).
Who is this for?
This is for everyone form busy Mums, to drivers to office workers to weekend warriors. This may not be suitable for some medical conditions. Please call for free phone consultation 0800-246-1251