Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

The ‘4 week flexible spine challenge’

  • Stop making excuses and get your body and spine together once and for all. 
  • Outstanding Pilates tuition and world class spine coaching all face-to-face on our specialist apparatus.
  • Unblock your flexibility potential and release the movement within. 
  • Your outside world is a reflection of your inner world. It’s time to take back control, stop procrastinating, living in drama, and make a commitment by taking adult responsibility in your life. 
  • Join our tribe and community, and have accountability in our semi-private training.

If you follow and participate in our ‘4 week flexible spine challenge’, you can expect to see some of the results from below.  

  1. Better flexibility – Expect to feel more mobile in your everyday movements.
  2. Better postureWatch your spine lengthen, as you strengthen and tone the surrounding connective tissues. 
  3. Better breathing – Connect your movement with your breath, inspiring to expand and exhaling to contract. 
  4. Accountability – Work in a small semi-private group of up to (maximum) 5 people. The group members will all be accountable to each other.
  5. Improve fitness – You will improve your fitness and stamina level. Having more awareness to what works and what does not work for you. 
  6. Better core stability – You will learn to improve your core muscles, which will in turn, support your spine
  7. New habits – You will establish new engrams and learning habits, creating new habits. 

Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

What you will receive over the ‘4 week flexible spine challenge’

Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

1. Four 45 minute flexible-spine face-to-face sessions. This course works with spinal traction, enabling the client to find freedom in their body, also working on spinal mobility and flexibility.

2. 16 on demand Pilates sequences – focusing on different styles + genres of Pilates, and areas of the body.

3. Nutrition and immunity E-books – Especially looking at reducing inflammation in order to detox the body and build natural immunity. 

4. Breathwork and Mindfulness – Breathwork and meditation has a profound effect on our central nervous system by taking us from a state of fight or flight to parasympathetic which is more like anabolic repair. Breathwork and Mindfulness will help you to have a better functioning spine. 

5. You can do all this on the go from your mobile phone, iPad or PC. All you need is a Facebook account. 

Join our ‘4 week flexible spine challenge’!

 Click here to pay – A one time payment of £59.99 

Starts the 1st week of EVERY month

Frequently asked questions

Where are the face-to-face sessions held? Our address is: Pilates Manchester, Cadman House, 5 Wharf Road, Sale, Greater Manchester, M33 2AF.  

How long is this going to take?  This will be over 4 weeks. This includes 4 face-to-face 45 minute sessions at the studio, plus working at your own pace and choice at home. 

I am pregnant, can I attend? The sequences are intended for post natal women with no problems. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.

I am in chronic pain and was told by my GP, consultant or physician to do Pilates. Is this for me? Without assessing , we are guessing. Any chronic pain or injured client is always taken through a through in house assessment. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.

Can I have a refund if I don’t do the challenge? No this programme requires accountability and is for action takers, no excuses , no refunds.

Is this just for women? No I have had many men do both pilates and yoga over the years. This is for anyone who is ready to upgrade their mindset and transfer their emotions.

I work shifts, can I still attend? Yes the recordings are left up as replays so you can access anytime. The face-to-face sessions are at set times each week, so you must be able to attend these sessions. 

I am on holiday, can I change my class? These classes are at set times each week. If you are unable to attend, you will lose that session. 

If I am ill and cannot make it? You will lose that session, but you can continue with the online work at home.