Frequently asked questions
How long is this course going to take? This course is 4 CONSECUTIVE WEEKS with a WEEKLY face-to-face Reformer Apparatus class. You will get additional programmes to work with at home.
I am pregnant, can I attend? The sequences are intended for pre/post natal women with no problems. So I would say yes.
I am in chronic pelvic pain and was told by my GP, consultant or physician to do Pilates. Is this for me? Without assessing , we are guessing. Any chronic pelvic pain or injured client is always taken through a through in house assessment. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
Can I have a refund if I don’t do the challenge? No this programme requires accountability and is for action takers, no excuses, no refunds.
Can I bring my partner? These sessions are semi-private sessions with other paying clients. Partners are encouraged in private sessions only.
Can I bring my children? Yes indeed, we love having children at sessions. So all welcome.
I work shifts, can I still attend? Yes, providing you can take your 4 face to face sessions on the pre/post natal sessions on the timetable..
If I am ill, can I have an alternative? No, the other sessions have contra-indicated exercises not suitable for pre/post natal mums.