Apparatus Memberships and Class Packs

Four-week discovery course – £55

Join us for a four-week discovery course for anyone who would love to try Pilates for beginners or for the first time, and for those wishing to return to Pilates after a break.

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Six week discovery package – £195

During this 6-week course, you will set up a proper foundation of posture with the correct technique for safe and efficient progression into more advanced Garuda apparatus Reformer classes. These sessions offer the new client the opportunity to discover the basics of Pilates apparatus. This will challenge all your small weaknesses with a workout on the apparatus designed to elevate your skill level and core strength.

Find out more!

Our membership plans and class packs are perfect for those taking their first steps into using our Reformer, Tower Apparatus and Garuda traction sling, as well as more experienced users. We have semi private classes (maximum of 5 people) as well as private classes for one-to-one support.

1 DROP IN SESSION 6 WEEK DISCOVERY 12 WEEK KICK START 6 MONTH WELLBEING
Price: £30
ONE OFF COST
£195
ONE OFF COST
£120
MONTHLY
£100
MONTHLY
Experience level: Beginner/Intermediate Beginner/Intermediate All Levels Experienced
Useful for:
  • This 60-minute session will take you through a balance of core stability, flexibility, and strength
  • Expect hands on plus personalised attention and to achieve results fast
  • Discovering the basics of the Pilates Reformer and Tower Apparatus
  • Elevating your skill level and core strength
  • An initial jump start with mobility, balance and core strength
  • Gain the fundamentals of movement under our expert assistance
  • Sustaining change in you connective tissues and improving pain management, posture and well being
  • Building a lifestyle and habitual pattern rather than a quick fix
Number of 60 minute Private Sessions:
(one to one)
0 2 0 0
Number of 60 minute Semi-Private Sessions:
(max 3 people)
1 4 15 30
1 x Free online 7 day course:
Value: £19.99
2 x Free online 7 day courses:
Value: £39.99
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 2 FREE E-Books: ‘Body Transformation’ & ‘Healthy Back, Healthy Body’
Value: £20
 2 Free ‘Reduce inflammation recipe books:
Value: £14.99
3 x “ The Art of Pilates’, On demand channel:
Value: £30
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6 x “ The Art of Pilates’, On demand channel :
Value: £60
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CAN ALSO BE PURCHASED AS A CLASS PACK:
£360
Fifteen x 60 minute sessions over a period of 3 months.
BUY NOW
CAN ALSO BE PURCHASED AS A CLASS PACK:
£600
Thirty x 60 minute sessions over a period of 6 months.
BUY NOW

1 DROP IN SESSION

£30ONE-OFF COST
  • This 60-minute session will take you through a balance of core stability, flexibility, and strength. Expect hands on plus personalised attention and to achieve results fast.
  • One 60 minute semi-private session over a period of one week.

6 WEEK DISCOVERY

£195ONE-OFF COST
  • These sessions offer the new client the opportunity to discover the basics of Pilates apparatus. This will challenge all your small weaknesses with a workout on the apparatus designed to elevate your skill level and core strength.


    Two 60 minute private sessions and three 60 minute semi-private sessions over a period of two months.

  • Bonuses:

    • One free online 7 day course (Value: £19.99)

12 WEEK KICK START

£120MONTHLY COST
  • Our 12 week package is designed for clients who need the initial jump start with mobility, balance and core strength. You will regain the fundamentals of movement under our expert assistance.


    Fifteen 60 minute semi-private sessions over a period of three months.

  • Bonuses:

    • One free online 7 day course (Value: £19.99)
    • Two free E-books (£20 Value)
    • One free Workbook on Goals and Dreams (£14.99 Value)
    • Monthly group Zoom call – Q&A (£120 Value)

12 WEEK KICK START CAN ALSO BE PURCHASED AS A CLASS PACK:
£360
Fifteen x 60 minute semi-private sessions over a period of 3 months. Includes same bonuses as the monthly membership option above.

BUY AS A CLASS PACK

6 MONTH WELLBEING

£100MONTHLY COST
  • This enables our clients to sustain change in their connective tissues and improve pain management, posture and well being over a six month period. Here we are looking at building a lifestyle and habitual pattern rather than a quick fix.


    Thirty x 60 minute semi-private sessions over a period of six months.

  • Bonuses:

    • Two free online 7 day course (Value: £39.99)
    • Two free E-books (Value: £20)
    • One free workbook on Goals and Dreams (Value: £14.99)
    • Monthly Group Zoom Call – Q&A (Value: £240)

6 MONTH WELLBEING CAN ALSO BE PURCHASED AS A CLASS PACK:
£600
Thirty x 60 minute semi-private sessions over a period of 6 months. Includes same bonuses as the monthly membership option above.

BUY AS A CLASS PACK

Sale Studio Pricing & Packaging

New Garuda reformer/tower apparatus

We are offering shared small private groups (minimum 2 people , maximum 5 people). This enforces that clients will makes faster progress and receive more attention.

All clients are required to book a one to one consultation or a six week discovery course before going the Garuda reformer apparatus. This ensures you are in the right programme for you, you are safe, and  you know how to adjust and change springs and slings on the V2Max Machine.

PLEASE EMAIL FOR MORE DETAILS

Every single one of us is different, right from our metabolic typing, to body type, to our muscular strength and endurance. At Sale we recommend that everyone who comes to the studio enters through a private session to ensure that we are reaching your goals and expectations, we can then guide you and help you to achieve them. We never throw any client straight into a class and speak to every client individually. Please call the studio if you are interested in attending.

Why Choose Us?

  • Not to be confused with standard gym pilates or reformer pilates classes. We offer unique, bespoke approach to achieving core strength, rehabilitation, balance and flexibility using the Garuda sling, V2 Max Reformer and other equipment.
  • The V2 Max Reformer offers a functional approach to everyday life by using the front and back of the machine and working on more bi-ped daily movements.
  • State of the art luxury private facility proving an excellent training environment, offering specific myofascial methods not found in other commercial studios, gyms or training pilates studios.
  • Challenging and versatile sequences that deliver amazing results, keeping your movement patterns fresh and effective.
  • Nothing left to chance – all clients are admitted to our session through a choice of consultations so we can achieve your goals and expectations.
  • We are here to train, not here to drain. if you are looking to reduce inflammation in the body and perhaps lose weight. The last thing you want is more stress in the body. Stress is stress at a cellular level and the body cannot tell the difference between a high-intensity exercise or a divorce. The bodies response to stress is to release more hormones one, in particular, being cortisol. Balance your cortisol and you will balance your life.
  • You would expect to pay a bit more for Marks and Spencer than you would at Asda. You are paying for results and a premium product rather than quick-fix classes or solutions.
  • You would expect to travel for something special and unique, hence we are not on every street corner and would require you to come to us and make a commitment.

Sale Studio Group semi private sessions

To ensure continuity and optimal results, clients are encouraged to buy packages, you can then schedule the sessions through our new online booking and attend any time or day that you want before your package expiry. All group classes are kept small to ensure individual attention and hands-on and we also encourage a stress-free environment by moving naturally with the breath, rather than forced timed movements for the individual. Drop in and courses are available to suit all needs from shift workers to regular exercises at our Sale studio. Online classes and back care programs are also available for those overseas and customers who cannot attend.

Please print off and bring your medical form: New Pilates Manchester Medical Form

Next Sale Studio Course – New courses start on the 1st of every month

Price packages

Consultations

4 hours ‘Get out of pain – The Real McCoy’ Full kinetic chain assessment

  • The Real McCoy Movement Analysis Programme leaves no stone unturned, comprising a four-stage program and assessment. This is for clients who need someone to look at the root course of their symptoms and who are also able to provide them with an advanced program designed to help achieve their goals and expectations. Suitable for everyone from professional athletes and yoga teachers to office workers and pain clinic clients. We pride ourselves by taking on challenging patients that other clinics have struggled with or have failed to help.
  • This is for those clients who have tried every health practitioner, used prescription medication and may have spent a small fortune, even having operations that have not improved their quality of life, or have been referred from a hospital pain clinic. You will have suffered from pain or a medical condition for over 12 months and have constantly been treated for symptoms rather than the cause. Your condition could be anything, including (but not limited to) sciatica, prolapsed discs, CFS/ME, Fibromyalgia, MS, IBS, addiction, inflammation (cancer, arthritis, bursitis, etc.) to a hip replacement.
  • We also measure your spine and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally we take you through a series of 8 core tests.
  • We spend time taking you through a series of CHEK assessments and questionnaires which look at your lifestyle, including gastrointestinal (food patterns), liver, endocrine, glucose regulation, cardiovascular, mood, immune system, urological, musculoskeletal, CNS, motor – skills and brain. We also assess your sleep, hydration, nutrition and movement. Any stress you are under including hormonal, environmental and/or physical is also taken into account, including any fungus and/or parasites that may be present.
  • We take you through a full postural analysis (static and dynamic), including spinal measurements. As the quality of our tissues depends on the quality of our movement, we work with you as you, the client, will know what feels right for your body and together we evaluate what needs to be stretched and strengthened. We then take you through some more physical tests gently moving the body through flexion, extension and rotation as we learn what blockages and barriers have built up to avoid or cause pain. We include Hippocrates and CHEK principles of Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness.

The four stages are S.O.A.P

  1. Subjective: We look at a full subjective assessment including chronological order of events, current symptoms, location of pain, positions of comfort, time of day or night, previous treatments and their results, if any.
  2. Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise programme, measurements including length tension relationships.
  3. Assessment: We then follow with an assessment of what we think is wrong or suspect to be the problem. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
  4. Plan: A personally designed treatment plan, any associated external referrals we think will be of benefit and nutrition and metabolic typing. You will then have your own four-month advanced designed schedule put together containing six programmes, three corrective stretch and mobility and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the programme design. You book this hour at a later date while we put the programme together for you.

The four-month plan is then taught in your six or twelve month one to one program. This ensures that your technique is there, you have the coaching facilities to reach your goals/targets and most importantly that you are held accountable.

We also assess:

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
  • Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is affecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers the amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)
  • If needed: toxic home/office checklist, gluten, candida questionnaire, neurotransmitter questionnaire, food intolerances, metabolic lab testing on detoxification pathways

CNHC registration

Complimentary and Natural Healthcare Council registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.

To view the providers recognised by CNHC registration for reimbursement click the link below:

https://www.cnhc.org.uk/private-health-cash-plans-0

It is essential that clients check their coverage before committing to or paying for treatments if they want to apply for reimbursement of fees.