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Discovery beginners workshop Garuda reformer/tower Pilates and movement

 

When: Sunday 22nd March 2020, email for further dates.
Time: 11am -12pm (5 places only)
Venue: Cadman house, 5 Wharfe road, Sale, M33 2AF (on street parking available)
Price: £35 (non refundable), Click here to book and pay

Our beginners Pilates Manchester workshop is the only reformer studio in the North West offering Garuda sling and  V2 max tower/reformer classes.  The workshop is designed to introduce you to the fundamentals of multi apparatus using the springs and pulleys as a method of support and resistance. We also gently take you through the basics of  functional movement off the machine.

Not to be confused with gym matwork, yoga or normal reformer class. The Garuda sling and the V2 max offers 3 dimensional training using both righting and tilting reflexes.

Plus the six primal movement patterns:

  1. Squat
  2. Bend
  3. Pull
  4. Push
  5. Twist
  6. Gait

With over 25 years of teaching, rehabilitation , sports performance, football and Rugby experience. Pilates Manchester can take you to the next level with our our class timetable below should you want more after the workshop.

THIS WORKSHOP IS NOT SUITABLE FOR CHRONIC PAIN OR SERIOUS IMMUNE SYSTEM PATIENTS.

What to expect for a long term practice at Pilates Manchester 

  • Improved flexibility in your hips, shoulders and back
  • Improved muscle/ DOMS (connective tissue) recovery
  • Better core stability from limbs to trunk and trunk to limbs
  • Improved balance
  • Better posture
  • Reduced stiffness and tightness in and around the joints
  • Better balance and eye co-ordination

Terms and conditions plus cancellation/termination of contract apply:

If you have any enquiries please email info@pilatesmanchester.com or call 0800 246 1251