We would love the opportunity to work with you.
Start moving today with the Garuda method and you will feel the difference straight away.
Why is ‘The Garuda method’ different to traditional Pilates ??
The Garuda system works with the sling and three dimensionally rather than linear planes. The appendages are challenged by the position of the torso and vice versa.
What will I get from the method?
- You will feel longer and more flexible.
- Better ROM at major joints
- Better DOMS recovery
- A stronger body and an open mind
How many are in the class?
- A minimum of 2 and a maximum of 5
How long are the sessions?
- 60 minutes
Where and how do I book?
We look forward to seeing you in class.