Reduce handicap, hit your ball further and improve flexibility and core strength.
Golfers must consider themselves athletes and do training programs scientifically designed to improve integration and synchronization of the whole body. Amateur golfers achieve approximately 90% of their peak muscle activity when driving a ball. This is the same lifting intensity as picking up a weight that can be lifted four times before total fatigue. Yet Golfers fail to consider that they strike the ball an average of 30 to 40 times a game with comparable intensity.