GYROKINESIS® movement patterns and rehab excerises
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement patterns that are designed to meet the needs of people of all ages and abilities including rehab exercises. GYROTONIC® students are young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC and GYROTONIC movement patterns and rehab exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
GYROKINESIS Movement patterns and rehab exercises are group-based training methods. The spiralling movement patterns are smoothly and fluidly connected, while the breathing rhythms harmonize with the movements into rehab exercises. GYROKINESIS Movement patterns and rehab exercises focuses on moving the spine in seven natural directions while training in a group. The spiralling movements are smoothly and fluidly connected. Rhythmical breathing patterns provide the blood with fresh oxygen, and blocked energy is released. The exercises activate the lymphatic and nervous systems, while massaging the internal organs.
What is GYROKINESIS?
An important component of the GYROTONIC methodology is GYROKINESIS. GYROKINESIS movement patterns and rehab exercises are active yoga classes that incorporate the key principles of Kundalini Yoga, ballet, swimming gymnastics, acupressure and Tai-chi.
GYROKINESIS Movement patterns and rehab exercises is yet another Juliu Horvath’s brilliant exercise creations. GYROKINESIS upholds the same principles of GYROTONIC, but does so without the use of equipment.