GYROTONIC® for Sports and Sport Rehab
The GYROTONIC equipment is designed with such a varied range of physical possibilities that a serious athlete can simulate almost any sports Rehab movement from their specific sport. Golfers have found the spinal rotation sports specific works in GYROTONIC to improve their golf swings. Gymnasts, who require incredible flexibility, find the stretching and lengthening of the muscles that GYROTONIC rehabs and improves their performance. Skiing, swimming, tennis, golf, running, gymnastics, riding, dancing, and martial art sports specific skills can all be improved by the internal and external strength and flexibility exercises that can be achieved through our sports specific designed programs and sports rehab programmes.
The GYROTONIC sports specific technique addresses principles and goals in maintaining flexibility, strength and tone, along with correcting muscle imbalance, improving breathing patterns which can lead to an improved sense of well being and rehab sports injuries.