Are you fit, healthy, have good body awareness and already exercising?
Our ‘New Intro offer’ is ideal for those clients who are fit and well, and ready to take action within their body. You will probably already be doing some sort of exercise program.
In your three semi private sessions, you will cover the following infant development movement patterns using the Pilates apparatus.
You will either progress or regress each movement with assisted springs and slings. This will give you an idea of what is facilitated or restricted and what needs more stability and strength.
The New client intro offer is valid for 28 days only.
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Are you injured, seeing a medical specialist, chronically inflamed or suffering from a specific condition?
Our 40 minute intro is one to one consult and the best way to see if our programming is the right fit to empower you and your body.
We work alongside many medical professionals including surgeons, physios, osteopaths, consultants and various practitioners.
Your 40 minute consult takes you through a range of specific movements plus some tests to see where you are, and how you are dealing with your problem.