This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.
Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.
The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.
Pilates and dance conditioning have a long history, and they make for a highly effective combination. Joseph Pilates himself was well-known for working with many prominent dancers during his lifetime. I’d heard the buzz about barre-style workouts such as Lotte Berk, Fluidity, and Bar Method. The Garuda Barre is an exercise routine that’s based on the routines used by dancers to maintain long, strong muscles, flexibility and good posture. It’s an intense workout that works quickly to give you longer, leaner, dense muscles and burn excess body fat.
The Garuda Barre class relies on using the resistance of the barre in a push/pull method and a series of Yoga asana exercises, including push ups and standing poses with continuous movement , to help students develop dense, elongated muscles and burn body fat.
The Garuda Barre focuses on strengthening core muscles and can greatly improve posture. The Garuda Barre works fast. Most practitioners notice improvement within six to eight weeks of doing the Garuda Barre Method three to five times a week. Garuda Barre Method classes are organized in a way that imitates interval training. Students go from burst of intense physical activity into periods of deep stretching.
How Garuda Yoga Barre compliments Pilates Reformer
The Garuda Barre compliments Pilates in that the lesson spends equal time standing to a Pilates reformer class. While Pilate’s classes might make use of a range of specialized exercise equipment, the only equipment the Garuda Barre uses is the barre.The Garuda Barre works on large muscle groups, and encourages students to hold positions for much longer than Pilates, to create more muscle density, greater strength and greater definition. Pilates works on small, individual muscles and creates lower levels of strength and flexibility.
Is Garuda Barre for you?
If you’re looking for an intense workout that can transform your physique in a matter of weeks, then the Garuda Barre class is for you. The Garuda Barre class emphasises full body fitness and offers an intense aerobic workout that also incorporates strength training and muscle toning.