The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself.
Foundation Pilates reformer classes promote length, strength, flexibility, and balance. Utilizing many different exercises, clients build strength by pushing or pulling the carriage or holding steady against the power of the resistance springs. This is a beautiful class built for all levels and will help you build core strength and long, lean muscles!
Socks or grippy socks required.
This class is beginner friendly
Pilates Total-body reformer features traditional Pilates Reformer exercises with a focus on strength, flexibility and woking that power house. Expect moves to include the challenge of arms and legs in ropes.
Creative combinations of fluid non-stop movements and total body training . Hybrid Reformer will sculpt your entire body while balancing proper stretching & cooling down in between & post class. You’ll feel this one tomorrow!Socks or grippy socks required.
This is a mixed level class
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