Pilates spring-wall class

This dynamic 60 minute session is a combination of the roll down bar, leg springs, arm springs and resistant bands. The session leads you from standing to floor work in a graceful flow.

You will:

  1. Strengthen & tone your body
  2. Build mobility and flexibility in your joints & spine
  3. Build a functional powerhouse
Sessions are on Wednesdays at 6.30pm or 7.30pm.
Places strictly limited to 5 persons. This is for clients who are in good health and injury free.