Pilates spring-wall class
This dynamic 60 minute session is a combination of the roll down bar, leg springs, arm springs and resistant bands. The session leads you from standing to floor work in a graceful flow.
- Strengthen & tone your body
- Build mobility and flexibility in your joints & spine
- Build a functional powerhouse
Sessions are on Wednesdays at 6.30pm or 7.30pm.
Places strictly limited to 5 persons. This is for clients who are in good health and injury free.