You’ll enjoy training in our 1000 square foot loft studio that is private, clean, and has all state of the art equipment.
We offer both Garuda Pilates and GYROTONIC® private and semi-private sessions at our Manchester Pilates gym and have a variety of weekly Pilates and GYROTONIC group classes that are priced for your budget. And because our Pilates Garuda sling and Reformer apparatus training classes are limited to only 5-10 people, you’ll always receive plenty of personal certified trainer attention.
An education in body awareness is the first step in changing the way you look and feel and we’d love to take that first step, and the rest of them, with you.
Our Manchester studio offers Garuda Pilates
Developed by James D’Silva, fitness coach to Madonna, Trudie Styler and others, Garuda features a unique piece of apparatus plus matwork and other exercises. Garuda uses movement rooted in yoga, Pilates and dance to help you create greater ease of movement. It has all the benefits of a cardiovascular workout while stretching the mind and the body. Garuda is a test of mental and physical strength, asking for focus and concentration during the exercises.
Our Manchester Studio offers STOTTPILATES
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation– making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Experienced STOTTPILATES/APPI/MBODIES instructors
Small class sizes in groups of 3-10
Fully Equipped state of the art Pilates Equipment including “5 STOTT PILATES V2 MAX Machines”
Classes are graded
APPI Physio trained or ISP STOTT instructors provided